6 Instant Meals – Make It YourSelf

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Nutritious, Lightweight & Easy to Prepare. What More Could You Want!

Ready Made Meals can taste terrible – but here are 6 flavorsome, nutritious and delicious ready to eat meals all you  have to do is prepare yourself.  All of these recipes can be changed but because they only contain dry ingredients they can be stored for years.

All that is required is simply adding boiling water, waiting a few minutes and then eating.

These recipes are for:

  • Chicken Vege CousCous
  • Chicken Corn Fiesta Rice
  • Creamy Alfredo Noodles
  • Apricot Macadamia Noodles
  • Curry Chicken Rice
  • Thai Peanut Noodles

Sound Delicious?

Each recipe makes 2 servings (unless you are really hungry).  All use either brown rice, whole wheat cous cous, or pasta. The calorie and nutritious content is as follows…

  • Cous Cous with Chicken & Veggies (per 1 cup serving): 177 calories, 1.8g fat, 736mg sodium, 153mg potassium, 28g carbs, 6.5g fiber, 2.3 g sugars, 12g protein. Notable nutrients: calcium, vitamin C, iron

  • Thai Peanut Noodles with Chicken & Veggies (per 3/4 cup serving): 211 calories, 11.2g fat, 715mg sodium, 247mg potassium, 16.4g carbs, 4.2g fiber, 1.3g sugars, 14.7g protein. Notable nutrients: calcium, vitamin C, iron

  • Fiesta Rice with Chicken & Corn (per 1 cup serving): 310 calories, 3.5g fat, 620mg sodium, 368g potassium, 57.9g carbs, 4.3g fiber, 1.5g sugars, 13.2g protein. Notable nutrients: vitamin A & C, calcium, iron

  • Cous Cous with Apricots, Macadamia Nuts & Chicken (per 1 cup serving): 312 calories, 17.1g fat, 653g sodium, 134mg potassium, 28.7g carbs, 6.6g fiber, 5.2g sugars, 12.8g protein. Notable nutrients: vitamins A & C, calcium, iron.

  • Creamy Alfredo Noodles with Mushrooms & Pine Nuts (per 3/4 cup serving).  291 calories, 17.5g fat, 456g sodium, 227mg potassium, 21.8g carbs, 1.3g fiber, 2g sugars, 14.7g protein. Notable nutrients: vitamins A & C, calcium, iron.

  • Curry Rice with Chicken & Cashews (per 1 cup serving): 378 calories, 10.9g fat, 377mg sodium, 386mg potassium, 58.2g carbs, 4.9g fiber, 1.2g sugars, 13.4g protein. Notable nutrients: vitamin C, calcium, iron.

Click Here to Get the Full Recipes & Instructions for the 6 Instant Meals-On-The-Go

Do you have any instant meal recipes you want to share? Let us know in the comment section below.

Image and recipes thanks to: theyummylife.com

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